12 NATURAL FACE BEAUTY TIPS YOU MUST KNOW FOR HEALTHY AND GLOWING SKIN

1. Drink plenty of water: Drinking at least 8-10 glasses of water per day helps keep your skin hydrated and flush out toxins, giving you a natural glow.
   
   
2. Eat a balanced diet: A balanced diet that includes fruits, vegetables, whole grains, and lean proteins provides your skin with the nutrients it needs to look and feel healthy.
   
   
   
   
   
   
3. Use a gentle cleanser: Use a mild, natural cleanser to wash your face twice a day to remove dirt and oil without stripping your skin of its natural oils.
   
   
4. Exfoliate regularly: Regular exfoliation helps to remove dead skin cells, promote cell turnover, and prevent clogged pores, leaving your skin looking brighter and smoother.
   
   
5. Moisturize: Use a natural moisturizer after cleansing to lock in moisture and keep your skin looking hydrated and healthy.
   
   
6. Protect your skin from the sun: Always wear a broad-spectrum sunscreen with at least SPF 30 to protect your skin from harmful UV rays that can cause sunburn, premature aging, and skin cancer.
   
   
7. Avoid smoking: Smoking can cause premature aging and dull, dry skin, so it's best to quit smoking or avoid exposure to secondhand smoke.
   
   
8. Get enough sleep: Lack of sleep can cause dark circles, puffiness, and a dull complexion, so aim for 7-8 hours of sleep each night.
   
   
9. Manage stress: Chronic stress can cause acne, wrinkles, and other skin problems, so try to manage your stress levels through meditation, exercise, or other relaxation techniques.
   
   
10. Exercise regularly: Exercise improves blood circulation, which nourishes your skin and helps to flush out toxins.
    
    
11. Limit alcohol consumption: Drinking alcohol can dehydrate your skin and cause premature aging, so it's best to limit your alcohol intake.
    
    
12. Avoid harsh chemicals: Avoid using harsh chemical-laden skincare products that can irritate and damage your skin. Opt for natural, organic products instead.